What is the structure of the course?
There are six sessions that are pre-recorded and available to you on your schedule! You can start taking the course as soon as you register. This means that you can take it day or night and go through the course as fast as you want. The six sessions are streaming videos with reflection questions interspersed. We highly encourage course participants to leave comments throughout the course, but don’t require comments to move to the next session.
How long does each session take?
Each session takes between 45 and 75 minutes to complete. There are approximately 45 minutes of video for each session. The balance of the time is used for reflection and to answer questions. You can break it up to fit your schedule because it is always there for you.
With everything going on in my life, how will I ever complete this course?
We’ve found that those with the highest completion rate put each session on their calendar and treat it like it is a real appointment that they can’t miss. Our suggestion is to schedule one session per week for six weeks. That will keep the momentum going, but you also won’t feel overwhelmed.